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A podcast hosted by Nutritional Therapist, Grace Kingswell, that interviews personalities in the health, wellness, arts and fitness industries talking health, food, state of mind, sustainability and everything in between. What does State of Mind mean to you?
Episodes
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
Welcome back to another episode of the Lockdown series 'ARE YOU COPING?'
'ARE YOU COPING?' is a miniseries, a sub-section if you will, of STATE OF MIND (my main Pod).
In this mini series I'm asking my guest the same few questions on things they're learned about themselves since Locky D, what meals and recipes they're living for, how their daily routines have changed etc.
It's fun, it's lighthearted and it's designed to lift the spirits with lots of laughs!
Today's guest is the wonderful Serena Louth, reflexologist, Holistic Wellness Coach and Reiki Practitioner. She's also a foodie, podcast host and all round dreamboat. We giggled so much in this episode and Serena decided that if she were marooned on a desert island she's need a penknife so she could make piña coladas. Ever the practical one!
If you enjoy then please PLEASE do rate, review and subscribe! It will make my day =)
Tuesday May 05, 2020
Tuesday May 05, 2020
In this episode of 'Are You Coping?' a subsection of my main podcast, STATE OF MIND, I'm talking to Deyá Ward - an Orangutan specialist, researcher, contributor to Seven Worlds One Planet and a fellow cold water swimmer.
Deyá has some lovely tales of lockdown life and how her newly found love for spending all her days barefoot has gone someway to replacing the connection she gets from a cold water swim, something she's not been able to do much of at the moment.
If you enjoy the episode then I would be so grateful if you would support me on Patreon!
The link is in my instagram bio to become a subscriber and in exchange you'll get SO much health content, live Q&A chats with me, breathwork videos and recipes - all for the price of a couple of coffees a month.
https://www.patreon.com/gracekingswell
@deyaward
@gracekingswell
Tuesday May 12, 2020
Tuesday May 12, 2020
Welcome back to "Are You Coping?" a mini series consisting of 5 short episodes with 5 awesome guests about life in lockdown. The aim of the series is to provide you with lols, inspiration and escapism - and today's guest is no different!
Lucy Burke, of super trendy jewellery company Margot & Mila, is a jewellery designer and maker recently relocated from London to Frome in Somerset.
In this episode we chat about how Lucy got into making jewellery, what it's been like making the leap out of London, how lockdown has affected her family and the food she can't cope with at the moment (it's REALLY not what you think!)
Lucy's jewellery is amazing, in fact, she helped me redesign my engagement ring and I'm never without some Margot & Mila hoops in my ears.
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Hello and welcome back to STATE OF MIND, a podcast hosted by Nutritional Therapist, Grace Kingswell that spans everything form bio hacks to women's health, sex, relationships, health and nutrition.
Today's guest is Laura Crane, ex-professional surfer, mental health campaigner and all round amazing human. Laura came to crazy amounts of fame when she entered the Love Island villa, which we talk about at the start of this episode, but before that she was making serious waves in the surf scene as a sponsored athlete.
The overriding reason that I wanted to chat to her though was because I saw her put up an insta story about an operation she's just had to clear up an ovarian cyst which brought on severe sepsis and left her in A&E fighting off an infection that's changed her life forever.
This episode is sponsored by Davy J water wear and I'm thrilled to be able to introduce you to the brand!
Davy J are an awesome small sustainable brand based in Devon who design swimwear for women who love the ocean and they celebrate and encourage everyone to explore the joy that water can bring – all year round. Their swimwear is designed for real women, its flattering and has great coverage and all the suits are double lined, so they're super thick and supportive.
Get 10% at Davy J with code STATEOFMIND
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Daniel DeBaun is the founder of Defender shield, a company making products that help protect us from EMF radiation.
EMF radiation, electro magnetic fields, are what are emitted by our devices including telecommunications, phones, 3G, 4G, 5G, and wifi to name a few.
Emerging research is showing that EMFs damage our cells and our DNA, disrupt our sleep, increase the incidence of mood disorders, miscarriages and fertility issues and a whole other host of complications.
Daniel is at the forefront of all of this with his company having spent his entire career in the telecommunications industry before he began looking into the edict on human health and changed track.
Listening to this episode makes me nervous, I’m not going to lie. I already turn the wifi off at night but there’s so much more I could be doing to protect myself.
Please listen to this episode and share it with everyone you know, this is important information!
Check out defendershield.com for more information
This episode is sponsored by We Are Samudra, a beautiful and sustainable activewear brand. Get 10% off using the code STATEOFMIND
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
Welcome back to STATE OF MIND hosted by Nutritional therapist, breath work coach and cold water swimmer, Grace Kingswell
Today's episode is with the founder of super successful business Women + Waves.
Women and waves is a female surf collective that offers weekend surf trips in the UK and longer immersive surf holidays in far sunnier and hotter climates.
I was really keen to hear how Rachel’s small surf club has grown into a global brand, most recently collaborating with H&M on a wetsuit and swimwear collection, growing a huge instagram following and inspiring hundreds of women around the world to join her girl gand and get in the water.
This episode is sponsored by Davy J.
Davy J is an amazing small, sustainable brand based in Devon who design swimwear for women who love the ocean and they celebrate and encourage everyone to explore the joy that water can bring – all year round.
Get 10% off swimwear with the code STATEOFMIND
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Welcome back to STATE OF MIND with me, Grace Kingswell - Nutritional Therapist, breathwork coach, speaker and writer.
Today's guest is Bryan Gohl, co founder of Red Light Rising - the UK’s leading red light therapy manufacturer. You’ve all seen me using my red light on Instagram and it’s probably the thing I get asked about the most, so I thought it was high time we delved into the science and they reasons behind why these lamps are an amazing health tool to include into your daily routine.
I originally got the lamp to help with eczema but quickly found that it was an amazing adjunct to a life lived in accordance with our circadian rhythms, plus a great way to recover from exercise and calm inflammation in the body - and inflammation is at the heart of every chronic condition, so it's a great place to start!
For more info head over to redlightrising.co.uk where you can find loads more info via the blog section of their website. They also sell high quality blue blocking glasses, and actually Bryan and I talk a lot about blue light and melatonin in this episode too!
I hope you enjoy the episode and learn a lot from it!
This episode is sponsored by We Are Samudra, a sustainable activewear brand based in London. Samudra are offering 10% off to listeners of this podcast using the code STATEOFMIND. Just head over to wearesamudra.com
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
Hello and welcome back to STATE OF MIND with me Grace Kingswell.
Today’s guest is the wonderful, glorious, soothing and beautiful Sarah Malcom. I have such a girl crush on Sarah, she really is one of my favourite people on the whole entire internet.
Sarah is a yoga teacher and podcaster (you may have heard of her podcast Kitchen Club which she hosts with previous State of Mind guest Serena Louth. She’s also a closet food stylist, previous employee of Deliciously Ella and serious sourdough lover.
In this episode we talk about how she built her very successful yoga business, what it’s been like getting engaged in lockdown, and her diagnosis of PCOS which was the thing that put her on the path to where she is now.
This episode is sponsored by We Are Samudra. Samudra are offering 10% off their sustainable activewear to listeners of this podcast using the code STATEOFMIND. Just head over to wearesamudra.com
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Hello and welcome back to state of mind with me, Grace Kingswell.
Today’s guest is psychosexual and relationship therapist Kate Moyle. Kate works with people to recognise their own personal understanding of their sexuality and sexual health; with the view that issues have roots in psychology, emotion, the physical body, and a person’s history and culture. Ultimately her aim is to help people get to a place of sexual health, happiness and wellbeing.
In this episode we discuss sex tech, porn, libido and fertility among many other topics. It’s a fascinating lesson and my thanks goes out to Kate for taking the time to educate us all with her wisdom on what is a very important topic.
Kate is on instagram @katemoyletherapy and she host her own podcast too called The Sexual Wellness session.
This episode is sponsored by We Are Samudra, a sustainable activewear brand based in London. Samudra are offering 10% to listeners of this podcast using the code STATEOFMIND. Just head over to wearesamudra.com
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
Hello and welcome back to STATE OF MIND with me, Grace Kingswell.
I have an incredible guest for you today - Robyn Puglia. Robyn is a Nutritional Therapist and IFM Certified Functional Medicine Practitioner. She specialises in Autoimmune Disease, Gluten-Reactive Disorders including Coeliac Disease, Complex Cases and Unexplained Illness.
As well as a busy clinical practice, she provides technical support and education for Regenerus Labs, including Doctor’s Data, DUTCH Labs, BCA Lyme and Viral Labs and Cyrex.
Robyn is a well regarded speaker and lecturer in the UK, presenting on Autoimmune Disease, Gut Health, complex biochemistry and clinical case studies.
More recently she’s started up a Functional Medicine Mentoring Program @AFMMP along with Alex Manos and Laura Stirling, which I completed, and that’s where my girl crush on Robyn stems from!
I wanted to quiz Robyn on some really basic concepts but get her to go into depth about what’s actually happening in our bodies on a cellular level. We speak about blood sugar, sleep, alcohol, coffee and diet dogma and oh my goodness you will learn SO much from this episode - it’s one of my all times faves.
Robyn is also the queen on analogies, so don’t worry - it’s all really easy to follow.
This episode is sponsored by We Are Samudra, a gorgeous activewear brand made form recycled ocean plastic.