STATE OF MIND
Aimee Fuller: Movement is Medicine

Aimee Fuller: Movement is Medicine

November 16, 2018

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. 

In this first episode of STATE OF MIND we're talking to Aimee Fuller, Olympic snowboarder, fitness freak, yogi and all round health hero. We discuss the ups and downs of competing, her coffee addiction, love of healthy food and how movement is her medicine. We found out what State of Mind means to Aimee, but what does it mean to you? 

 

@aimee_fuller

@gracekingswell

Jade Joselyn: Balancing Health with Aesthetic Goals

Jade Joselyn: Balancing Health with Aesthetic Goals

November 28, 2018

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.

In this episode I'm chatting to the amazing Jade Joselyn about the world of Bikini Competing, body positivity, balancing nutrition with aesthetic goals and how happiness is a choice and not something we passively receive. I found out what STATE OF MIND means to Jade, but what does it mean to you? 

 

@jadejoselyn

@gracekingswell

Rosie Fortescue: Learning to Care Less

Rosie Fortescue: Learning to Care Less

December 5, 2018

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.

In this episode I'm chatting to the amazing Rosie Fortescue. Rosie came to fame on reality TV show Made in Chelsea but has since launched a successful jewellery brand and a career that is so much more than just a TV show. From being trolled for being too pale and learning to care less, to her struggles with her gut health, Rosie's journey so far has been fascinating and she talks openly about the difficulties she's faced along the way. 

@gracekingswell

Tyrone Brennand: Started From The Bottom Now We’re Here

Tyrone Brennand: Started From The Bottom Now We’re Here

December 12, 2018

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.

Tyrone Brennand is a personal trainer and creator of Be The Fittest. Tyrone tells us his story of becoming obsessed with martial arts, discovering yoga and how much movement meant to him at a young age and still does. He has a young family and we chat extensively about how hard it can be to strike the right work-life balance and how he felt when his young daughter described him as "Daddy's always working." Ty started off in life in very different circumstances to how he lives now, and this episode is a great reminder of how much hard work it takes to get to where you want to be. We found out what STATE OF MIND means to Ty, but what does it mean to you?

 

@bethefittest

@gracekingswell

Tallia Storm: Navigating The World Of Wellness

Tallia Storm: Navigating The World Of Wellness

December 19, 2018

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.

Wow! Did you know singer Tallia Storm was discovered by Sir Elton John?! This blows my mind. Tallia tells us this story and many others in this episode. We discuss how hard it is to navigate the world of wellness and the latest diet trends, what it's been like growing up in the public spotlight, her music career and what it's like being a self-published artist and of course, what STATE OF MIND means to her. 

 

@talliastorm

@gracekingswell

Heloise Agostinelli: Life Lessons and Health Sessions

Heloise Agostinelli: Life Lessons and Health Sessions

January 2, 2019

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.

 

Wow! What an episode; this girl is SO wise. I learnt a lot talking to Heloise about life, love, tragedy and loss; and all round health and nutrition. For someone of such a tender young age, she certainly has lived through a lot and has used her experiences to positively influence the way she lives her life now. 

Heloise is a French model, nutrition student and is currently at university studying fashion marketing. She's also pretty well know for dating a certain famous face and we discuss how this romance has had a positive influence on her relationship with food. We also talk about what motivates her, what she's passionate about and why French women really just don't give a sh*t! 

There are some hilarious moments and some really beautiful and poignant ones too; I hope you enjoy this episode and find it useful and valuable to you in your life!

 

@heloiseagostinelli

@gracekingswell

Caroline Deisler: Colonics, Cryo and Vegan Eats.

Caroline Deisler: Colonics, Cryo and Vegan Eats.

January 9, 2019

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.

Caroline Deisler is a model turned Instagrammer and she’s been a passionate Vegan for 4 years and was vegetarian before that. The reason I wanted to get Caroline on the podcast is because being a trainee nutritionist myself and a passionate foodie, I am fascinated by what people eat. By most people’s standards Caroline’s lifestyle and her food choices are very extreme, although the more and more she talks about it the more normal it feels. As you’ll hear in this episode Caroline is basically a Fruitarian although she does deviate from her fruity faves at dinnertime when she cooks a big veggie meal.

I was keen to know how she sustains this type of lifestyle, not only for herself but for those around her; how does it work alongside her non-vegan fiancée or when she’s travelling and socialising? There are all things we cover in this episode along with some more less-talked about topics like colonic irrigation and cryo therapy.

I found out what STATE OF MIND means to Caroline, but what does it mean to you?

@carolinedeisler

@gracekingswell

Tori Boughey: TBalance, Chakra healing, Crystals and Self Care

Tori Boughey: TBalance, Chakra healing, Crystals and Self Care

January 16, 2019

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.

Tori is the founder of TBalance, a holistic health coaching service that helps people find their way in life by focusing on 5 pillars: relationships, careers, food, spirituality and exercise. Tori is the most calming and uplifting person that I know. I always feel really at peace whenever I see her and this really comes across in this episode; listening to her talk about how we all need to love ourselves a bit more and not get so hung up on what we think we should be doing or feeling is refreshing and so necessary. We chat everything from chakra healing, using crystals, changes in our subtle energies, why as women we shouldn't feel that we have to be hitting the gym, and Tori's love of a good cheeseboard...

 

@tabalance_

@gracekingswell

Ryan Carter: Melatonin, Blue Light, Cold Water Therapy and Optimum Nutrition

Ryan Carter: Melatonin, Blue Light, Cold Water Therapy and Optimum Nutrition

January 23, 2019

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.

Get ready to learn a LOT from this episode. Ryan, a.k.a the man behind the incredible Instagram account @livevitae, is a fountain of knowledge when it comes to all things nutrition, cold therapy, blue light, sleep cycles and mindset. His view on health is so refreshing and I particularly love the part of this episode when we talk about how the most important source of data when it comes to your health isn't the latest evidence based study; it's you, your body, and how YOU feel. If something works for you, like drinking celery juice for example...then go on and do it! We also discuss one of my favourite subjects; cold water therapy and our circadian rhythm and how we can support this in a world that bombards us 24/7 with artificial blue light. LiveVitae means live life, and that is what Ryan does in a way that's 100% unique to him. 

@livevitae

@gracekingswell

Timothy Stevenson: Business, Obsession and Resisting Temptation

Timothy Stevenson: Business, Obsession and Resisting Temptation

January 30, 2019

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.

Tim is the founder of plant based cafe chain, CPRESS. We talk in this episode a little bit about building the CPRESS brand and starting a company from the ground up and what that entails; for example Tim let's us know that he hasn't really exercised in over a year, that he receives hundreds of emails a day but that he still makes conscious and measured decisions every day about what he puts into his body. 

We discuss his blueberry muffin addiction when he still worked in private equity before he started CPRESS (his story telling is on point and it's pretty funny!), and how adopting a dairy and gluten free approach to food really revolutionised his life and his health. 

Tim has a lot of insight into some pretty niche topics that I throw at him, and he even indulges us in that youtube favourite; What I Eat In A Day. 

 

@gracekingswell

@cpressjuice

 

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