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A podcast hosted by Nutritional Therapist, Grace Kingswell, that interviews personalities in the health, wellness, arts and fitness industries talking health, food, state of mind, sustainability and everything in between. What does State of Mind mean to you?
Episodes
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Welcome back to State of Mind Podcast.
Have you ever been confused about saturated fat? Wondered how many eggs you can eat per day, or per week? Worried that your cholesterol was too high and have no idea what to do about it? Tried a low fat diet and felt worse? Counted calories? Not understood what trans-fats are? Or hydrogenated fats?
In this episode myself and @_jadeleighton discuss what ACTUALLY is the deal with saturated fat, and why the mainstream messaging is based on faulty science and half-truths.
It's time to learn about the big fat lie...
@gracekingswell
@_jadeleighton
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