Sound Bite 3: Why alternative medicine always wins AND what to eat for breakfast

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.

My goal is to inspire everyone to get back to peak health. I recognise that being on the periphery of orthodox thought can be completely liberating because it allows you to explore niche lifestyle techniques that can have a profound impact on someone's physical health. 

The second part of this sound bite is directed towards everyone's favourite meal, breakfast, and why I've completely overhauled not only what I eat, but when I eat it too. I realised that my energy wasn't great and that I was probably struggling with some blood sugar issues - always needing carby foods, a sweet treat after a meal and a snack close at hand. Well, if you want to stabilise your hunger cravings and realign with your body then this episode is for you! 

As ever, please leave me a review as this really helps to get more people hearing the podcast! 

@gracekingswell