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A podcast hosted by Nutritional Therapist, Grace Kingswell, that interviews personalities in the health, wellness, arts and fitness industries talking health, food, state of mind, sustainability and everything in between. What does State of Mind mean to you?
Episodes
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Welcome back to another episode of State of Mind Podcast. In this episode I'm talking to James Dowler and Jamie Clements, two incredible breathwork practitioners.
In this episode we cover:
- Why Wim Hof breathing techniques may be harming your physiology.
- Top down vs. bottom up therapeutic interventions
- Breathwork Mastery, a unique offering from James and Jamie.
- Breathwork for trauma release
- Psychedelics
- Do we need more regulation?
- What style of breathwork to practice and when?
- Breathwork through a nervous system informed lens.
@gracekingswell
@breathewithjames
@the_breath_space
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